Download e-book for kindle: Ultra Marathon Training by Wolfgang Olbrich

By Wolfgang Olbrich

ISBN-10: 1841263621

ISBN-13: 9781841263625

the most portion of the e-book offers enjoyable runners and bold runners alike a well informed advent, permitting them to attract up a dependent education plan for the ultra-distances. Runners are supplied with plans for 50km 100km, 24hr and multi-day races and proven how one can in attaining those performances. they're proven that the learning required is usually attainable for Marathon runners, and isn't so very various from strong Marathon education. they're given details on right nutrients, orthopedic difficulties, regular accidents or even psychological education, therefore delivering an optimum instruction for profitable ultra-running.

The booklet ends with pointers on apparatus, a bibliography and helpful web links.

in addition to those education elements, the ebook additionally provides an figuring out of the fascination of this recreation, bringing the scene to existence with short biographies of 10 most sensible runners in addition to chosen working anecdotes.

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Ultra Marathon Training by Wolfgang Olbrich

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