“Anthony Colpo, a maverick ‘independent wellbeing and fitness researcher’ like myself, has constantly been after my middle together with his irreverent, wonderful, and cutthroat writing kind. during this e-book he reminds us all that irrespective of how ‘ingrained’ a dietary trust will be among nutritionists and most of the people alike, it usually stands atop a massive mountain of fragility—or as a result a pile of shi*.”~Matt Stone; bestselling writer of Eat for Heat

“I imagine that this can be the best but most sensible dietary recommendation i've got ever read!”~Todd

“Great, concise, snarkily enjoyable research. thanks Anthony for greater myth-busting!”~Victoria

In Whole Grains, Empty provides: The miraculous fact in regards to the World’s such a lot overvalued ‘Health’ Food, autonomous health and wellbeing researcher Anthony Colpo unmercifully slaughters the fit entire grain delusion with a mountain of clinical facts interlaced along with his unmistakable wit.

For approximately a decade, Colpo has been slaying dietary dragons and nutrition authorities along with his medical rigor and the unapologetic fact in a manner which can nearly be thought of a martial artwork. during this ebook he examines the pervasive trust that complete grains are either fit quite often and more fit than their sophisticated counterparts.

The verdict? No they’re no longer. And the root upon which the assumption that entire grains are fit is outfitted will surprise you!

In the booklet you’ll examine that you could be be giving your self arsenic poisoning with all that brown rice you’ve been consuming, depleting your physique of useful minerals together with your entire grain bread and porridge, and in a different way torturing your bowels and style buds with spoonful after spoonful of empty promises.

Read Whole Grains, Empty Promises and judge for your self if entire grains are relatively all they’re cracked as much as be.