Get Waterlogged: The Serious Problem of Overhydration in PDF

By Tim Noakes

ISBN-10: 145042497X

ISBN-13: 9781450424974

"Drink up to you could, even sooner than you are feeling thirsty." that is been the chant to athletes and coaches for the earlier 3 many years, and bottled water and activities beverages have flourished into billion-dollar industries within the related few minutes. the matter is that an overhydrated athlete is at a functionality drawback and prone to exercise-associated hyponatremia (EAH)--a in all probability deadly condition.

Dr. Tim Noakes takes you contained in the technological know-how of athlete hydration for a desirable examine the human body’s desire for water and the way it makes use of the drinks it ingests. He additionally chronicles the shaky study that stated findings opposite to ends up in the majority of Noakes’ wide and since-confirmed studies.

In Waterlogged, Noakes units the list immediately, exposing the myths surrounding dehydration and proposing up to date hydration directions for persistence activity and lengthy education actions. sufficient with oversold activities beverages and obsessing over water intake sooner than, in the course of, and after each exercise session, he says. Time for the facts—and the prevention of from now on unnecessary fatalities.

Important realize: The electronic version of this e-book is lacking a few of the photographs present in the actual edition.

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