By Tim Noakes
Dr. Tim Noakes takes you contained in the technological know-how of athlete hydration for a desirable examine the human body’s desire for water and the way it makes use of the drinks it ingests. He additionally chronicles the shaky study that stated findings opposite to ends up in the majority of Noakes’ wide and since-confirmed studies.
In Waterlogged, Noakes units the list immediately, exposing the myths surrounding dehydration and proposing up to date hydration directions for persistence activity and lengthy education actions. sufficient with oversold activities beverages and obsessing over water intake sooner than, in the course of, and after each exercise session, he says. Time for the facts—and the prevention of from now on unnecessary fatalities.
Important realize: The electronic version of this e-book is lacking a few of the photographs present in the actual edition.
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Extra info for Waterlogged: The Serious Problem of Overhydration in Endurance Sports
Waterlogged: The Serious Problem of Overhydration in Endurance Sports by Tim Noakes