Katherine B. Chauncey's Low-Carb Dieting For Dummies PDF

By Katherine B. Chauncey

ISBN-10: 0764525662

ISBN-13: 9780764525667

lessen your weight, your ldl cholesterol, and your blood strain

Get the evidence approximately carbs and get interested by enhancing your health

Curious approximately going low-carb? This plain-English advisor explains the newest study in the back of reduced-carbohydrate diets, dispelling the myths and revealing the best way to navigate your method during the sturdy and undesirable carbs to create a diet regime that works! You get scrumptious recipes and many how one can make your low-carb vitamin a success.

Discover how to:

  • Stock a low-carb kitchen
  • Prepare seventy five tasty low-carb recipes
  • Eat correct whereas eating out
  • Create either meat and vegetarian dishes
  • Incorporate workout into your day
  • Maintain a low-carb lifestyle

The Dummies Way

  • Explanations in simple English
  • "Get in, get out" information
  • Icons and different navigational aids
  • Tear-out cheat sheet
  • Top ten lists
  • A sprint of humor and fun

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Low-Carb Dieting For Dummies by Katherine B. Chauncey


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